This small group class explores tools of yoga, including pranayama (breath work), asana (physical poses) and dhyana (meditation) for a practice designed to make you feel balance and ease in the mind and body. Release physical tension and calm the mind to feel strong and resourced both on and off ...

Feel stress melt away as you are guided through breathwork and movement designed to release tension from the body and calm the mind. Offered once per month, this gentle practice is similar to our weekly Mind and Body Yoga offerings, but uses extra props, low lighting, slower movement and longer h...

Winter is a time for stillness, quiet reflection, and rest. You are invited to this 90-minute workshop combining gentle movement and Yoga Nidra for an intentionally restful experience that will set the tone for the first part of the new year. No prior yoga experience necessary, beginners welcome....