Sunday Stress Relief with Sue

Feel stress melt away as you are guided through breathwork and movement designed to release tension from the body and calm the mind. Offered once per month, this gentle practice is similar to our weekly Mind and Body Yoga offerings, but uses extra props, low lighting, slower movement and longer holds for a feel good restorative class to conclude your weekend with a light, peaceful energy. Beginners are welcome- come as you are, which is more than enough.

Upcoming Schedule